This does work for your immune system

It cannot have escaped your attention: The immune system. Social media is full of tips, what you should do and which supplements you should really buy to boost your immune system. Can’t see the forest for the trees and don’t know which information is correct? Or what is good for you? Honestly, do you really need all these food supplements to improve your immune system or can you get these nutrients from food? I am going to help you on your way so that you can make a good choice for yourself.

The immune system has only one purpose

The immune system has only one purpose and that is to keep the body healthy and prevent infections. This important system recognises danger such as bacteria, fungi and viruses and kills them immediately. Nowadays, a lot of diseases occur due to a lack of proper functioning of the immune system. One of the biggest causes is improper nutrition, medicine use and having an unhealthy lifestyle. When the immune system is functioning optimally, it keeps the intruders out. If these pathogens do enter your body, your immune system comes into action, at various levels in the body. This is how you stay healthy. The white blood cells are very active in various parts of the body.

The function of the immune system

Actually, the main functions of the immune system are recognising and killing pathogens, foreign substances, danger and tumour cells. It also plays an important role in the communication between different barriers and immune cells. Your immune system consists of 3 different mechanisms:

  • The first-line immune system
  • The second-line immune system
  • The third-line immune system

First-line immune system

The most important function of the first-line immune system is to counteract invading bacteria, fungi and viruses. In this In this, the skin, mucous membranes of the airways and intestines play an important role.

Second-line immune system

The second line immune system is also called the innate immune system. It is present from birth and focuses mainly on general defence. Your general immune system does not attack one specific pathogen, but attacks all pathogens present in your body. The innate immune system consists almost entirely of white blood cells.

Third-line immune system

The last and third line immune system is also known as the adaptive immune system and is therefore the acquired immune system.

A weakened immune system

You need your immune system because it protects your body. But sometimes you catch a disease. That is a sign that the immune system has been weakened. Pathogens have more of a chance of making the body sick and weakening it. This is one of the reasons why it is important to strengthen your immune system.

When your immune system is weakened, your resistance decreases as well. You catch a cold sooner than usual or you fall ill. A weakened immune system can also cause chronic illness. If the immune system is weakened for a long time, this can lead to autoimmune diseases. In this case, your own body is attacked by your immune system, which can lead to MS or rheumatism.

How you can strengthen your immune system

Start by improving your diet. In general, we do not get enough vitamins and minerals from our diet. Especially when you eat vegetarian or vegan, it can be difficult to get enough of everything. Is this true for you? Then it makes sense, especially if you are a vegetarian or vegan, to take supplements. Not only do you provide your body with all the nutrients it needs, but you also support your immune system. It is important to be well informed about the dosage and the proportion of these supplements you should use. Choose an orthomolecular or other natural therapy so you can be sure you are using the best supplement.

The three different layers of our immune system all have their own function in fighting off germs. For the layers to function optimally and for your immune system to remain strong, good nutrition and sufficient sleep are very important. Is your immune system weakened? Homeopathy and orthomolecular medicine help strengthen your immune system

The most important task of the innate immune system is preventing inflammation from continuing for too long. Omega 3 contains DHA and EPA, which turn off the inflammatory response once the pathogens have been cleared away. So it’s important to get this back into your diet. If you do not eat fish or fatty products, this fatty acid is definitely a must for supplementation. Turmeric (Curcumin, yellowroot) is one of the most well-known antioxidants. Add it to your dishes to prevent chronic inflammation. If you have a shortage of vitamin A or D, you are more susceptible to inflammation. Therefore, make sure you eat a varied diet and eat plenty of vegetables, fruit and healthy fats.

Good nutrition alone is not enough

As already mentioned, healthy food is very important for the important for the immune system, but good nutrition alone is not enough. For the immune system to do its job, it needs to build up memory, so that it can recognise signals or pathogens earlier in the future. Do not always suppress a fever, as this is a good immune system reaction. Exercise is one of the most important factors in keeping the immune system strong. The endorphins released during exercise are a huge boost to your immune system.

Flavonoids are nutrients in our diet and have an anti-inflammatory effect. They normalise the formation of histamine and improve the stability of the cell membrane. The effect of vitamin C is also enhanced.

This happens to your immune system during stress

During stress, we demand a lot from our immune system. During acute stress, the sympathetic nervous system is activated. Several studies show that the effects of stress reinforce chronic inflammatory activity in the body and an immune system that is always on. It becomes increasingly difficult to recognise pathogens, which can lead to increased risk or worsening of allergies. Reducing your stress is an important part of improving your immune system.


If you want to boost your immune system, the first step is healthy food. Avoid products with added sugars and refined carbohydrates such as white pasta, flour and white rice. Eat lots of vegetables, fruit, fibre-rich products and more Omega 3 fatty acids. Ask an orthomolecular therapist for advice on dietary supplements and reduce your stress levels. Go for a walk in the countryside, hit the gym or read a book. Your immune system and your body will thank you.

This article was written by vitality coach Marieke Geurds

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