Recharge your battery with this relaxing yoga flow
We met Sascha and Thomas when we’re on the magical island Ibiza. We couldn’t stop talking about everything from vegan food, parties to love, relationships, yoga and astrology. They’re a super inspiring couple from Holland that lives on Ibiza and the island is what inspired them to start Mellow At Home. Sascha is an amazing yoga teacher and you can see Thomas magic through the video’s he makes. The result? You can find that here!
Yoga at home
Especially for you, they made a super relaxing and recharging yoga session you can do from home. Shot on the beautiful island Ibiza. We know, you wish you were there too, but in this one hour workout you kinda are.
Enjoy the beautiful shots, hear the waves from the ocean and listen to Sascha’s calming voice. This yoga session is one that’s easy to follow so you can know it by heart and practice any time when you need some ME-time.
This session is for you when:
- Your muscles feel sore or stiff.
- You’re stuck in your mind and don’t feel productive/creative anymore.
- You feel stressed and need some relaxation.
- You can use some self-care time.
- Want a relaxing way to wake up the body in the morning.
- Or to relax and unwind in the evening.
Would you like to see more video’s like this? Let us know!